Member directory

I empower women to find strength & joy in their bodies through perimenopause and beyond.

I help mums recover their bodies and minds after childbirth.

Helping women feel strong and confident through the menopause, motherhood and anything inbetween using exercise and nutrition. exercise and nutrition

Physio, Pilates, Massage & Women's Health Services

Passionate about female health & wellbeing

I am an Exercise Referral Specialist which allows me to work with clients who have a range of conditions that can be improved through exercise such as arthritis, diabetes, obesity plus many more. I am also a Menopause Coach and Mental Health First Aider.

Pelvic and Women's Health Physiotherapy Services: Pregnancy MOT, Mummy MOT, Menopause MOT, and Pilates

Mindful movements for a stronger and flexible body

Ladies Specialist Coach

A wiegth lifting lover and business owner!

Holistic Health Coach

Hi, I'm Lynn

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I am a Personal Trainer interested in helping my female clients to understand what is going on with their bodies at this stage in their lives.

42 year old perimenopausal PT helping other women through all stages of the menopause.

I offer movement classes and 121 sessions.

I provide support, information, tools and guidance to help women navigate their menopausal journey.

health and wellness coaching for women and families to achieve the best from their life during perimenopause and beyond. Provide menopause education

Creating strong, happy and more flexible minds and bodies

Women's Health and Musculoskeletal Physiotherapy