Supporting strong, confident women through menopause, motherhood & everything in between 💕 | Pre/Postnatal + Menopause Certified PT | Let’s move through it together.

🧘‍♀️ Wellness-Focused:

Holistic fitness for women in transition ✨ | Menopause & Pre/Postnatal Fitness Coach | Mindful movement • Strength • Hormone-friendly training