Chinese medicine & yoga 'techniques to destress'.

Treating women's 'second spring' (the Chinese terminology of menopause). And Yoga 'techniques to destress'.

Power through pelvic health problems.

Learn what types of exercise are safe for menopausal women with pelvic health problems that often prevent them being active.

Movement & Leaking In Menopause: Supporting urinary incontinence during exercise

Learn how you can help support women around leaks when exercising.

Learn valuable skills to help your menopausal clients' spring back into shape!

Resilience coach, Dr Glenda Rivoallan, offers self-development strategies to build mental strength that will help you to support your clients through menopause.

Confused about HRT? Dr Karen Morton offers guidance about HRT in its various forms

Gynaecologist and specialist menopause Doctor, Karen Morton, takes us through the various types of HRT, the menopause symptoms they target, their benefits and the risks.

How diet helps relieve menopause symptoms & maintain a healthy body and mind

Menopause weight gain and gut health can get women down.

How to help menopausal women feel safe in an exercise environment

Giving women with osteoporosis, injuries or who lack confidence, feel strong and healthy, rather than fit, and why diet and movement are not about weight loss but longevity.

Helping menopausal women become everyday healthy human's

Triathlon coach Jen Rulon, delves into the intersection of menopause and fitness.

Menopause Movement talk to two of their members about how they have built a successful menopause centred business after completing our training course.

Sports Nutritionist, Catriona Courtney, Coach and Resilience Consultant, Julie Andre, share how they have implemented our course training to create thriving menopause businesses in two different fields of menopause health and fitness.

Menopause Movement and national leisure chain, Places Leisure, share results of the first ever menopause fitness course case study.

Looking to expand your fitness business into a growing market that is underserved - perimenopausal and menopausal women? Find out how to develop a successful training course that engages this demographic and keeps them coming back for more active action!

Why the right bra matters!

What will you learn?

Lifting the lid off lowered libido in menopause

What will you take away from the pleasure zone session?

Build strength and keep mobile

Learn why women going into menopause need to build up muscle strength and how to encourage them.

Breaking the barriers that prevent movement in menopause

Bowel issues, one of the last menopause taboos?

Menopause digestive disorders

Constructive advice to help improve menopause digestive disorders and poor gut health.

Make no bones about it, movement strengthens bones!

How you as a health and fitness pro can help women going into menopause increase bone strength.

Optimising women's pelvic exercise technique

Get the latest scientific research about innovative pelvic floor exercise training.

Why you can’t go wrong getting strong in menopause.

Amanda Thebe is a straight-talking powerhouse in the world of women’s health and fitness. She helps women in menopause get strong, healthy and educated!

We demystify menopause with exercise endocrinologist Dr Nicky Keay

Dr. Nicky Keay is a leading expert in exercise endocrinology, and is editor of the book, Myths of Menopause. She shares invaluable insights, busts menopause myths, and offers expert-backed strategies to better support your menopausal clients. For a discount on pre-orders of her book enter the code: Athena

Menopause awareness in the Caribbean islands has intensified thanks to the determination of menopause health practitioner Patrice Lockhart.

Menopause Movement member, Patrice Lockhart, is the first menopause health practitioner in the Bahamas. She's turned her learning into a business opportunity in her community.

We discuss why fear of judgement from others can pose obstacles to exercise

4 x Olympian, Donna Fraser OBE, Breast Cancer Now Ambassador, and Equality, Diversity & Inclusion specialist, discusses how to support lifelong movement into the menopause, and how to encourage and embrace exercise despite social and personal barriers.

All things linked with gynae cancers, movement, recovery and rehabilitation

This session will help anyone going through gynae cancer treatment as well as the professionals working to support women return to fitness post-surgery!

Nip sleep problems in the bud

Sleep disruption and insomnia can be one of the first signs of menopause.

Breaking the taboo barriers that prevent women moving into menopause!

Discussing the ultimate taboo of poos, prolapse and bowel movements that many menopausal women face preventing them to exercise with confidence during menopause, with Brigette Collins, Global Clinical Education Manager of MacGregor Healthcare Ltd.

Peri to post-menopause weight loss, weight gain, disordered eating and exercise habits!

Menopause, disordered eating, exercise and weight control