Nip sleep problems in the bud

Sleep disruption and insomnia can be one of the first signs of menopause.

All things associated with gynae cancers, recovery and rehabilitation

This session will help anyone going through gynae cancer treatment as well as the professionals working to support women return to fitness post-surgery!

Breaking the taboo barriers that prevent women moving into menopause!

Discussing the ultimate taboo of poos, prolapse and bowel movements that many menopausal women face preventing them to exercise with confidence during menopause, with Brigette Collins, Global Clinical Education Manager of MacGregor Healthcare Ltd.

You can’t go wrong getting strong

Amanda Thebe is a straight-talking powerhouse in the world of women’s health and fitness. She helps women in menopause get strong, healthy and educated!

Why the right bra matters!

What will you learn?

Confused about HRT? Dr Karen Morton offers guidance about HRT in its various forms

Gynaecologist and specialist menopause Doctor, Karen Morton, takes us through the various types of HRT, the menopause symptoms they target, their benefits and the risks.

Make no bones about it, movement strengthens bones!

Hear how you as a health and fitness pro can help women going into menopause increase bone strength, with representative from the charity Women In Sport, Kate Nicholson.

How to help menopausal women feel safe in an exercise environment

Giving women with osteoporosis, injuries or who lack confidence, feel strong and healthy, rather than fit, and why diet and movement are not about weight loss but longevity.

Breaking the barriers that prevent movement in menopause

Bowel issues, one of the last menopause taboos?

Lift the lid off lowered libidos in menopause

What will you take away from the pleasure zone session?

Learn about the role of diet for managing menopause and maintaining a healthy body and mind

Menopause weight gain and gut health can get women down.

Build strength and keep mobile

Learn why women going into menopause need to build up muscle strength and how to encourage them.

Power through pelvic health problems.

Learn what types of exercise are safe for menopausal women with pelvic health problems that often prevent them being active.

Solving menopause digestive disorders

Constructive advice to help improve menopause digestive disorders and poor gut health.

Movement & Leaking In Menopause: Solving urinary incontinence when being active

Learn how you can help provide the freedom women deserve to prevent unnecessary leaks when exercising.