Why you can’t go wrong getting strong in menopause.

Amanda Thebe is a straight-talking powerhouse in the world of women’s health and fitness. She helps women in menopause get strong, healthy and educated!

Nip sleep problems in the bud

Sleep disruption and insomnia can be one of the first signs of menopause.

Confused about HRT? Dr Karen Morton offers guidance about HRT in its various forms

Gynaecologist and specialist menopause Doctor, Karen Morton, takes us through the various types of HRT, the menopause symptoms they target, their benefits and the risks.

Chinese medicine & yoga 'techniques to destress'.

Treating women's 'second spring' (the Chinese terminology of menopause). And Yoga 'techniques to destress'.

Lifting the lid off lowered libido in menopause

What will you take away from the pleasure zone session?

Menopause Movement and national leisure chain, Places Leisure, share results of the first ever menopause fitness course case study.

Looking to expand your fitness business into a growing market that is underserved - perimenopausal and menopausal women? Find out how to develop a successful training course that engages this demographic and keeps them coming back for more active action!

How to help menopausal women feel safe in an exercise environment

Giving women with osteoporosis, injuries or who lack confidence, feel strong and healthy, rather than fit, and why diet and movement are not about weight loss but longevity.

Movement & Leaking In Menopause: Supporting urinary incontinence during exercise

Learn how you can help support women around leaks when exercising.

Menopause digestive disorders

Constructive advice to help improve menopause digestive disorders and poor gut health.

Breaking the barriers that prevent movement in menopause

Bowel issues, one of the last menopause taboos?

How diet helps relieve menopause symptoms & maintain a healthy body and mind

Menopause weight gain and gut health can get women down.

Power through pelvic health problems.

Learn what types of exercise are safe for menopausal women with pelvic health problems that often prevent them being active.

Why the right bra matters!

What will you learn?

All things linked with gynae cancers, movement, recovery and rehabilitation

This session will help anyone going through gynae cancer treatment as well as the professionals working to support women return to fitness post-surgery!

Make no bones about it, movement strengthens bones!

How you as a health and fitness pro can help women going into menopause increase bone strength.

Peri to post-menopause weight loss, weight gain, disordered eating and exercise habits!

Menopause, disordered eating, exercise and weight control

Breaking the taboo barriers that prevent women moving into menopause!

Discussing the ultimate taboo of poos, prolapse and bowel movements that many menopausal women face preventing them to exercise with confidence during menopause, with Brigette Collins, Global Clinical Education Manager of MacGregor Healthcare Ltd.

Build strength and keep mobile

Learn why women going into menopause need to build up muscle strength and how to encourage them.