Movement & The Foundations For Menopause
Take away new ideas about moving and eating in menopause!
Nip sleep problems in the bud
Sleep disruption and insomnia can be one of the first signs of menopause.
Make no bones about it, movement strengthens bones!
Hear how you as a health and fitness pro can help women going into menopause increase bone strength, with representative from the charity Women In Sport, Kate Nicholson.
Movement & Leaking In Menopause: Solving urinary incontinence when being active
Learn how you can help provide the freedom women deserve to prevent unnecessary leaks when exercising.
You can’t go wrong getting strong
Amanda Thebe is a straight-talking powerhouse in the world of women’s health and fitness. She helps women in menopause get strong, healthy and educated!
Power through pelvic health problems.
Learn what types of exercise are safe for menopausal women with pelvic health problems that often prevent them being active.
All things associated with gynae cancers, recovery and rehabilitation
This session will help anyone going through gynae cancer treatment as well as the professionals working to support women return to fitness post-surgery!
Lift the lid off lowered libidos in menopause
What will you take away from the pleasure zone session?
Learn about the role of diet for managing menopause and maintaining a healthy body and mind
Menopause weight gain and gut health can get women down.
Breaking the barriers that prevent movement in menopause
Bowel issues, one of the last menopause taboos?
Solving menopause digestive disorders
Constructive advice to help improve menopause digestive disorders and poor gut health.