Lifting the lid off lowered libido in menopause
What will you take away from the pleasure zone session?
Confused about HRT? Dr Karen Morton offers guidance about HRT in its various forms
Gynaecologist and specialist menopause Doctor, Karen Morton, takes us through the various types of HRT, the menopause symptoms they target, their benefits and the risks.
Why you can’t go wrong getting strong in menopause.
Amanda Thebe is a straight-talking powerhouse in the world of women’s health and fitness. She helps women in menopause get strong, healthy and educated!
Optimising women's pelvic exercise technique
Get the latest scientific research about innovative pelvic floor exercise training.
Chinese medicine & yoga 'techniques to destress'.
Treating women's 'second spring' (the Chinese terminology of menopause). And Yoga 'techniques to destress'.
Nip sleep problems in the bud
Sleep disruption and insomnia can be one of the first signs of menopause.
Movement & Leaking In Menopause: Supporting urinary incontinence during exercise
Learn how you can help support women around leaks when exercising.
How to help menopausal women feel safe in an exercise environment
Giving women with osteoporosis, injuries or who lack confidence, feel strong and healthy, rather than fit, and why diet and movement are not about weight loss but longevity.
Menopause digestive disorders
Constructive advice to help improve menopause digestive disorders and poor gut health.
All things linked with gynae cancers, movement, recovery and rehabilitation
This session will help anyone going through gynae cancer treatment as well as the professionals working to support women return to fitness post-surgery!
Breaking the taboo barriers that prevent women moving into menopause!
Discussing the ultimate taboo of poos, prolapse and bowel movements that many menopausal women face preventing them to exercise with confidence during menopause, with Brigette Collins, Global Clinical Education Manager of MacGregor Healthcare Ltd.
Helping menopausal women become everyday healthy human's
Triathlon coach Jen Rulon, delves into the intersection of menopause and fitness.
Menopause Movement and national leisure chain, Places Leisure, share results of the first ever menopause fitness course case study.
Looking to expand your fitness business into a growing market that is underserved - perimenopausal and menopausal women? Find out how to develop a successful training course that engages this demographic and keeps them coming back for more active action!
Build strength and keep mobile
Learn why women going into menopause need to build up muscle strength and how to encourage them.
Peri to post-menopause weight loss, weight gain, disordered eating and exercise habits!
Menopause, disordered eating, exercise and weight control
How diet helps relieve menopause symptoms & maintain a healthy body and mind
Menopause weight gain and gut health can get women down.
Make no bones about it, movement strengthens bones!
How you as a health and fitness pro can help women going into menopause increase bone strength.
Learn valuable skills to help your menopausal clients' spring back into shape!
Resilience coach, Dr Glenda Rivoallan, offers self-development strategies to build mental strength that will help you to support your clients through menopause.
Breaking the barriers that prevent movement in menopause
Bowel issues, one of the last menopause taboos?