Too Much & Too Little! Disordered eating, exercise and weight control
Peri to post-menopause weight loss, weight gain, disordered eating and exercise habits!
Menopause, disordered eating, exercise and weight control
Disordered exercise, goes hand in hand, with disordered eating and for some women they are inseparable. Menopause and movement coach, Cathy Houghton, covers a niche topic looking at disordered eating recovery, exercise and self-care through menopause.