Discover It’s OK to Wobble by Claire Moore — the no-diet, no-shame guide every midlife woman needs. Part pep talk, part survival guide, this uplifting book tackles menopause with humour, honesty, and practical support. Perfect for women navigating perimenopause and for health professionals who coach them, it’s a reminder that midlife isn’t a crisis — it’s your comeback.
Claire Moore is a women’s wellness coach, personal trainer, and Menopause Movement trained specialist coach.
She understands perimenopause! She gets the wobbles (literally and metaphorically), the mood swings, the why-do-my-jeans-hate-me moments, and the fear of being the sweatiest person in a fitness class. But most importantly, she validates that the struggle is real, while giving women the tools — and confidence — to feel strong, soft, and unapologetically themselves again.
This is not another "fix-yourself" wellness book. It's the kind of read that makes you laugh-snort on one page and feel deeply seen on the next. No diets, no shame, and absolutely no need to "bounce back."
Health and fitness professionals, take note:
Claire highlights how menopause symptoms like self-consciousness, self-doubt, and low self-esteem create invisible walls that can stop women from moving their bodies. And those walls are high.
👉 Self-consciousness can keep women from even stepping foot into a gym, worried they’ll stick out like a sore sweatband.
👉 Self-doubt creeps in with thoughts like: “What if I can’t do it?” or “It’s too late for me.”
👉 Low self-esteem? That’s the silent thief of motivation, zapping confidence and making women feel invisible in their own skin.
Claire doesn’t pretend to have all the answers. But she gives women permission to wobble, rest, and try anyway — one laugh, boundary, and walk around the block at a time.
Whether you’re a midlife woman or a coach supporting one (or fifty), this book is your go-to for insight, empathy, and practical advice. Here's a sneak peek at the wobble wisdom inside:
If you're a coach, trainer or therapist working with menopausal clients, this book is pure gold. Claire speaks the language your clients are silently screaming for — one of compassion, humour, realism, and strength.
You’ll gain better insight into:
This is a perfect companion to our Menopause Movement training course. It deepens your understanding and offers practical takeaways you can weave into your client support immediately.
Claire Moore reminds us that midlife doesn’t need fixing. It just needs acknowledging. And sometimes a hug, a laugh, or a really good lie down.
It’s OK to Wobble is a rally cry for every woman juggling work, life, hormones, and an overflowing to-do list who’s secretly wondering, “Is it just me?” Spoiler alert: It’s not.
This book is your reminder — and your clients' reminder — that they are not broken. Not behind. And most definitely not alone.
Want a copy for yourself or your coaching clients?
Grab It’s OK to Wobble by Claire Moore on Amazon — and let’s change the conversation around menopause, one wobble at a time.
🧡 Because midlife isn’t a meltdown.
It’s women's comeback time!
August 2025
Claire Moore - Founder of Believe & Achieve UK
