About Us

We’re three passionate menopause warriors with a shared goal of helping women to move & thrive


We want to build a world where all women can feel valued and supported into menopause.

We’re building a mothership, a collection of professionals who treat, train and work with women going through changes in their health.

We’re driven by a shared belief in the magic of movement in menopause to make women feel good and flourish.

Come Aboard the Mothership

Find out about
The Course

Our dynamic high quality, multi-disciplinary training programme is grounded in women’s physiology. With a foundation to advance your professional development in the menopause arena ensuring women get the correct, current, evidence-based treatment and exercise prescription, and most of all motivating them to move! 
We can’t wait to inspire you and be inspired by you.

Book Now!