Our Blog

Our menopause blogs serve as a helpful resource, they look at some of the key areas and latest evidence backed research, guidance and updates to help you as health and fitness pro's support your menopausal clients.

"Anything Is Possible": Menopause, Ironman, and the Power of Midlife Movement

Menopause Movement Book Review: It’s OK to Wobble — A Must-Read for Midlife Women (and the Health Pros Who Support Them)

Why Do Women Stop Exercising During Menopause?

‍Why We Need to Stop Demonising Cortisol in Menopause

How Quality Sleep Boosts Exercise Recovery During Menopause

Fitness Over Fatness – Why Movement Matters in Menopause

Is the Menopause Movement Course Relevant for You?

Menopause and your pelvic floor