Barriers to exercise

Our menopause blogs serve as a helpful resource, they look at some of the key areas and latest evidence backed research, guidance and updates to help you as health and fitness pro's support your menopausal clients.

Give to Gain: Why Sports Matters for Women and Girls

Menopause Movement Book Review: It’s OK to Wobble — A Must-Read for Midlife Women (and the Health Pros Who Support Them)

Why Do Women Stop Exercising During Menopause?

Fitness Over Fatness – Why Movement Matters in Menopause

Is the Menopause Movement Course Relevant for You?

A Perfect Partnership: CIMSPA, Menopause Movement and You?

Being a Menopause & Movement Coach

Menopause Movement in Action | How to develop a successful menopause training course