Exercise & strength training

Our menopause blogs serve as a helpful resource, they look at some of the key areas and latest evidence backed research, guidance and updates to help you as health and fitness pro's support your menopausal clients.

"Anything Is Possible": Menopause, Ironman, and the Power of Midlife Movement

Why Do Women Stop Exercising During Menopause?

A Perfect Partnership: CIMSPA, Menopause Movement and You?

Being a Menopause & Movement Coach

Menopause Movement in Action | How to develop a successful menopause training course

The Menopause Movement Course | A Step up for Your Business

How to Recognise Disordered Exercise in Menopause

Managing Risk & Movement For Menopausal Women