Exercise & strength training

Our menopause blogs serve as a helpful resource, they look at some of the key areas and latest evidence backed research, guidance and updates to help you as health and fitness pro's support your menopausal clients.

The Best Exercise & Workout Plan for Menopause: What the Evidence Really Says

Physical Health & Wellbeing During Menopause: Why Movement and Pelvic Floor Health Matter

The Menopause MOT | Why Every Woman Needs a Midlife Health Check

Menopause, Muscle & Bone Health: Why Resistance Training Is Non-Negotiable for Women

Menopause and Your Pelvic Floor Health

Why Staying Active at Every Age Is the Ultimate Health Investment

"Anything Is Possible": Menopause, Ironman, and the Power of Midlife Movement

Why Do Women Stop Exercising During Menopause?