Member directory

A Holistic Approach to Exercise and Movement in Sussex

One to one in person or online personal training

Supporting women find their inner strength at all stages of her life

I provide support, information, tools and guidance to help women navigate their menopausal journey.

I empower women to find strength & joy in their bodies through perimenopause and beyond.

I help mums recover their bodies and minds after childbirth.

Training, nutrition, workshops, programming and massage therapy

Holistic Health Coach

Yoga, Qigong and health advice for a healthy Menopause.

I empower women to focus on their overall health and wellbeing, rather than just on scale weight.

Find out more about Emma who is a Physiotherapist and Pilates Instructor

health and wellness coaching for women and families to achieve the best from their life during perimenopause and beyond. Provide menopause education

Well-being practices to help you shine during your peri-menopause and beyond

Yoga, Qigong and health advice for a healthy Menopause.

Passionate about helping perimenopausal women suffering with anxiety, brain fog and fatigue to breathe well, eat well, live well, move well and sleep well at midlife.

Hi I am Kelly McMahon and I am a Pilates/Fitness Professional and owner of InspireFit Studio

Highly experienced S&C specialist supporting physical development, rehabilitation, wellbeing and conditioning.

I help women be strong, feel empowered and manage the menopause without impacting their quality of life.

Group fitness classes and wellness/fitness retreats

I offer one to one personal training, group classes and online coaching

Personal Trainer offering 1:1 support in all things health, fitness and wellness

Menopause educated yoga teacher

I offer fun and motivating fitness sessions.. those “core muscles” always get an additional workout from all of our shared laughter!!

Women's only trail adventures and learn to run groups in Worcestershire.

Passionate about movement and health for mid-life

Yoga, Qigong and health advice for a healthy Menopause.

Musculoskeletal physiotherapist with special interest in persistent pain, breathing pattern disorders and menopause.

Qualified physio, APPI pilates instructor and personal trainer.

One to one, small group personal training, pilates and the pelvic floor. Moving through the menopause advice & support

Women's Health Physiotherapist based in London (Dulwich and Shoreditch)

Our wellbeing centre offers Yoga, Pilates, Personal Training and Relaxation classes and Wellbeing Treatments.

Empowering women to feel energised, healthy, strong & confident through strength, fitness, nutrition & wellness coaching

Hello I am Josephine a Menopause Specialist in natural nutrition and exercise. I empower women to take back control and manage their peri-post meno symptoms through exercise & natural nutrition, click to find out more about my services and how I can help.

Open Water Swimming coaching and wellness classes.

Women’s health coach specialising in peri to post menopausal health.

42 year old perimenopausal PT helping other women through all stages of the menopause.

Menopause Pilates and MOT

I can coach you to lift weights safely, build your strength - and discover the joy and confidence that powerlifting can offer.

I am an Exercise Referral Specialist which allows me to work with clients who have a range of conditions that can be improved through exercise such as arthritis, diabetes, obesity plus many more. I am also a Menopause Coach and Mental Health First Aider.

Specialising in nutrition and women's health, I offer a women's health MOT for women wishing to thrive during their best years.

I am a busy mum of two who teaches women that fitness can fit into the busiest of schedules all from the comfort of their own home.

Personal Trainer and Fitness Coach

Coaching women to find peaceful eating, balanced wellbeing, energising movement.

Wellness support and strength coaching for women from perimenopause and beyond

Pilates training group classes, privates classes and online training

Movement training and retreats in Pelt(B) specialising in Nutritious Movement, Pilates and Psoas Awareness.

Helping clients to adopt physical activity which generates enjoyment, reduces stress and contributes to a wider sense of wellbeing.

I offer a one stop shop to help women understand their pain and create simple, effective treatments to live their best life, pain free.

Progression NOT Perfection, Flawsomefittness

MD Physio offer home visits for WH and MSK physio offering a holistic and practical approach

Engage and deliver activities for all ages in the community

Empower and Educate Women

Owner of Believe & Achieve women's gym in Sheffield

Specialist Prescribed Exercise for Women's Health and Physical Rehabilitation

A Fitness & Nutrition Coach for Women

I love helping women to adopt new habits for moving more everyday.

Hi, I'm Hannah, a female focused PT in Cornwall and I empower women to invest in themselves.

I love to help clients feel strong in both mind and body . I feel when the mindset is in a good place the body will follow

I offer 1-2-1 in person, personal training at Eley Fitness in Bakewell

Supporting women to be healthier, stronger and more confident in their every day lives

Women’s Health physiotherapist, specialising in pelvic floor, bladder and bowel dysfunction

1:1 Private studio personal training sessions in addition to Menopause advice

Spreading a zest of happy movement and hormonal balance for midlife women to live in full.

Fitness/Wellness Retreats in Turkey & UK and Group fitness classes

Life is for living, enjoying and finding happiness. I work with and support clients to get moving: reducing anxiety, stress and depression, and finding energy, vitality and confidence to enjoy life.

I'm a natural rejuvenation expert and organic beauty coach and I help female professionals over 40 to look and feel years younger and their best naturally.

I offer face-to-face personal training sessions In a private facility.