My passion for supporting women through menopause grew from my own experience of an early surgical menopause following a hysterectomy. With little guidance available at the time, I understand how isolating and overwhelming this stage of life can feel. I am a qualified Menopause Wellness Practitioner, Menopause Movement Coach, Women’s Coaching Specialist, Menopause Coaching Specialist, Fitness Instructor and Sleep, Stress Management and Recovery Practitioner. Through The Menopause Wellness Centre, I offer holistic, practical support to help women feel stronger, healthier and more confident through perimenopause, menopause and beyond. My services include one-to-one menopause and wellbeing coaching, personalised fitness coaching, online personal training, group exercise classes and workplace menopause workshops. My approach brings together movement, nutrition, sleep, stress management and sustainable lifestyle change, with no judgement, pressure or quick fixes. Face to face in East Devon or online no matter where you are.