Hi, I’m a qualified coach with over 25 years’ experience in health research, supporting women and organisations with practical, evidence-led menopause and wellbeing support. I offer Menopause MOTs, Menopause Empowerment Programs and one-to-one coaching, available in person and online for women throughout the menopause transition and beyond. My work combines trusted information, practical tools and supportive conversation, covering areas including symptoms, sleep, movement, nutrition, mood, brain health, HRT/MHT, confidence and navigating life through menopause and beyond. I also work with organisations to support greater understanding and confidence around menopause and women’s health in the workplace. Practical, friendly and evidence-led support, tailored to you. If you’d like to find out more or have a chat about what might be right for you, I’d love to hear from you.