Based in Brentwood, Essex, I’m a pelvic health and women’s health physiotherapist running my own business to help women feel strong and confident at every stage of life. As a midlife, postmenopausal woman navigating an empty nest now that all my kids have left home, I bring both professional expertise and real-life experience to what I do. My business is all about supporting midlife strength and wellbeing, bringing women together through energising wellness walks, Pilates, and breathwork. I’m passionate about creating a welcoming, supportive space where midlife women can build strength, reconnect with their bodies, and genuinely thrive.