Menopause Wellbeing Coach Menopause Reset Circle™ provides a calm, structured pathway for women navigating perimenopause and menopause. Through evidence‑informed education, supportive group classes, and practical lifestyle strategies, I help women understand their symptoms, rebuild confidence, and feel empowered during this stage of life. As a CIMPSPA, CMA, CPD and IPHM and ICAHP certified menopause coach, I combine professional training with lived experience. I know first‑hand how overwhelming menopause can feel — the physical changes, the emotional shifts, and the impact on everyday life. My work is rooted in compassion, clarity, and the belief that every woman deserves to feel heard, understood, and supported. My programme focuses on three core pillars: Reset — understanding hormones, symptoms, and emotional wellbeing. Movement — gentle, midlife‑friendly practices to support strength, mobility and mood. Nutrition — simple, realistic guidance to support energy, sleep and hormonal balance. Each session offers reliable information, practical tools you can use immediately, and a warm community space to share experiences. My mission is simple: to help women feel informed, empowered, and reassured that they don’t have to navigate menopause alone. If you’re seeking structured support, compassionate guidance, and a welcoming community, Menopause Reset Circle™ is here for you.