Hi, I'm a qualified UK Athletics run coach, a certified Running Technique Coach and a Level 3 Personal Trainer with Pre/post natal specialist award. I am a mum of 3, a lover of marathon running and I have my own run coaching business. I work largely online with female athletes, either 121 coaching or via my membership 'INSIDE Rewire', supporting them and helping them to navigate their way through perimenopause and menopause, and enabling them to continue to strive towards their goals in midlife and beyond.