I’m a mum of two, living in West Yorkshire! Early 2025, soon after finding out that I was bang in the middle of Perimenopause (and likely premature Menopause), I left a 20+ year career in Product Development and qualified as a Menopause Coach and Personal Trainer. I help a growing list of ladies who want to prioritise themselves and make changes to their, health, fitness and overall wellbeing. I know first hand how easy it is for personal goals to take a backseat to family life. Since adopting my daughters, I’ve been on a mission to figure out my new identify, finding balance between fitness, confidence, and prioritising myself while still being a mum, wife, manager, any everything in between. That’s exactly why I started Katie Pitts Coaching, to help other women feel stronger, fitter, and more confident, without the pressure of perfection.