I'm a womens health specialist supporting women through the different stages of life, from pregnancy to postnatal recovery through to peri to post menopause transition. My approach is lifestyle medicine combining movement, strength, core & pelvic floor rehabilitation, Pilates, Aerobics, Hypopressives, nutrition & lifetsyle support. I hold various advanced peri to post menopause transition certifications, including hysterectomy recovery and menopause strength training & nutrition. Im a core and pelvic floor rehabilitation specialist holding specialist certifications in pregnancy and postnatal exercise and recovery. I also have a Diploma in Naturopathic nutriton and am currently studying a Bsc in Nutritonal Therapy, developing my knowledge of nutrition & lifestyle medicine and its role in womens health. I'm passionate about helping women understand and support their bodies through every stage of life - whether thats during pregnancy, rebuilding strength, core & pelvic floor function after having a baby or navigating the mental and physical changes of midlife with confidence and clarity. Sadie E - coreharmonywellness@gmail.com