Hi, my name is Julie and I have been working in the fitness industry for over 30 years and throughout my evolving career i have found a career that i loved . Teaching a range of classes or delivering courses the enjoyment comes from meeting people and their trust in me to help them . With getting older myself I trained to be a Yoga teacher with a drop of sparkle of Reiki, i believe time for yourself on the mat is important to get to reconnect with yourself and to find a quiet moment as we all lead busy lives. Recently i qualified with institute of health on working with Pre & Post natal mums and then going full circle to completing a course on Menopause movement which was amazing, let's take back control on the next path of a females journey, finding courage and resilience to live life in full bloom . If you are reading this Bio and i sound like a good fit to help you, please get in touch. Embrace change and gracefully navigate life's journey as the best is yet to come! Julie