Mental Health/ Autism Mental health Practitioner focused on neuroaffirmative support for diverse groups, including those with chronic illness and varying mental health needs. An MSc in Health Psychology and passion for women's health, particularly the interplay between mind and body, healthcare access, and health-seeking behaviors during perimenopause and menopause for women facing additional complex challenges related to chronic illness, disability, autism, and ADHD. As a mother of children with complex health needs and someone living with an autoimmune disease, I grasp the realities of balancing health and wellbeing. I draw on my lived experiences and expertise in evidence-based research, holistic health practices to empower individuals during these transitions. I also believe in using diverse communication strategies and the arts as powerful tools for healing and connection.