🦋 Welcome to Butterfly Wellness 🦋 Hi, I’m Sue — a qualified Menopause Wellness Coach with a passion for helping women feel strong, confident and more like themselves during menopause and beyond. After more than 25 years working in HR and supporting people through change, I decided to combine my professional experience with my love of nutrition, fitness and women’s wellbeing. I’m also proud to have supported menopause awareness in the workplace as a Menopause Ally within an EDI group. At Butterfly Wellness, I offer friendly, personalised support to help you: ✨ Understand and manage your menopause symptoms 🥗 Improve your nutrition without restrictive dieting 💪 Build strength, fitness and confidence 😴 Support your sleep, energy and emotional wellbeing 🦋 Create healthy habits that work with your lifestyle My approach is realistic, supportive and completely free from judgement. Consultations are available face-to-face in the Southampton and New Forest area or remotely, wherever you are. Menopause is a time of change—but it can also be the beginning of a stronger, healthier and more confident chapter. Follow Butterfly Wellness for practical advice, encouragement and honest conversations about menopause, nutrition and exercise. If you’re ready to put yourself first, send me a message—I’d love to hear from you. ❤️