Menopause and Sleep
Nip sleep problems in the bud
Sleep disruption and insomnia can be one of the first signs of menopause.
Problems with sleep pre-menopause are an early indicator of sleep problems in menopause – another reason to nip sleep problems in the bud.
Sleep psychologist, Myrthe De Vos, shares strategies to support sleep in menopause, to help increase REM sleep, reduce the both the time it takes to fall asleep and the incidences of waking in the night – all to increase sleep time. Join Yoga teacher, Sarah Thomas, for a 20-minute Yoga Nidra/Relaxation practice focussing on breathing, progressive relaxation and guided visualisation to enter a relaxed state before sleep.