The Art of Movement in Menopause
How to help menopausal women feel safe in an exercise environment
Giving women with osteoporosis, injuries or who lack confidence, feel strong and healthy, rather than fit, and why diet and movement are not about weight loss but longevity.
Murielle Carrasco a Menopause Movement founder member. One of the first Body Build Pilates teachers (1999) to introduce Pilates to London. She has worked with menopausal and post menopausal women in her studio for 20+ years. Anastacia Marx de Salcedo, author of the thought provoking book 'Eat Like A Pig Run Like a Horse'.