Menopause, Movement & Mindset: From beginners to elite athletes
Webinar
We discuss why fear of judgement from others can pose obstacles to exercise
4 x Olympian, Donna Fraser OBE, Breast Cancer Now Ambassador, and Equality, Diversity & Inclusion specialist, discusses how to support lifelong movement into the menopause, and how to encourage and embrace exercise despite social and personal barriers.
Donna offers practical strategies to stay strong in body and mind in perimenopause, recovery from illness, setbacks, and how to support lifelong movement into the menopause, with tips to help performance-driven and elite-athletes navigate menopause.
£ 19.99 GBP
