Fitness. Health. Wellbeing. 

Based in Birkdale, Southport I provide 1-1 in person coaching and online coaching for women who want to become a stronger, fitter and healthier version of themselves through increased physical activity and improved nutrition. 
My personal experience of menopause combined with my certification as a menopause coach provides me with an increased knowledge and understanding of how women can conquer menopause!  

Strength. Mobility. Balance.