Unfortunately I am ridiculously competitive! Having played hockey for over 35 years and participating regularly in racket sports, I find it very difficult to put the brakes on. When I’m not working or trying to win my sporting activities, my husband, four kids, two grandchildren and dog keep me busy. I love to celebrate the successes of others, especially when it’s because they’ve increased their mobility, reduced their blood pressure, reversed pre-diabetes or Osteopenia and especially when they are fit enough to continue their lives whilst undergoing cancer treatment... this makes me happy!
Health Related Fitness.
Everyone is different, we all have our own individual requirements. I offer tailored exercise; whether it’s age appropriate training, helping to pursue an already active lifestyle or getting started. Looking after our bodies becomes increasingly more important if we have health issues or as we age.
I offer Experience, Expertise, Empathy and a little fun.
Areas of expertise
Cancer Rehabilitation
Health Related Fitness - Diabetes, Multiple Sclerosis, Parkinson’s Disease, Arthritis (OA/RA) Osteoporosis, COPD, Angina, Back Care.
Mental Health
Knee And Hip Replacements
Over 60’s Specific Training
Pre and Post Natal
*New - Menopause Movement Qualified
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