I'm passionate about all things health and wellbeing and bring a rich blend of knowledge, experience, and compassion to my work as a health coach. I'm a UKIHCA Registered Health Coach with qualifications in nutritional therapy, face yoga, aromatherapy, Indian head massage, stress management, stop smoking and Nordic walking instruction.

My approach is grounded in evidence-based practice, supported by a Master's in Health Research and my current doctoral studies exploring behaviour change in menopausal women. I'm also undertaking a diploma in Lifestyle Medicine, reflecting on my commitment to staying at the forefront of holistic, person-centred care.

A lifelong learner and former public health professional, I now specialise in coaching women through midlife and beyond. I'm here to help you embrace your next chapter with confidence, clarity, and purpose - whether that means navigating menopause, building healthier habits, or reconnecting with your sense of self. My work is all about empowering you to feel well, live well, and thrive in the years ahead.