As a passionate and dedicated physiotherapist with over 18 years of experience in Musculoskeletal and Women's Health Physiotherapy, as well as Clinical Pilates, I bring a holistic approach to my work. I’ve had the privilege of working across diverse cultures in both the UK and Hong Kong, in both public and private healthcare settings, which has enriched my perspective and enhanced my skills as a clinician.

My practice centers on empowering individuals to listen to their bodies and move more efficiently to prevent injury and improve physical and mental well-being. With expertise in posture and movement education, I guide patients to optimize core and pelvic floor function, utilizing techniques such as visceral mobilization and scar release to promote balanced health in everyday activities.

As a mother, I understand the physical changes women experience during pregnancy, childbirth, and menopause. These stages bring significant shifts, and my mission is to support women in reclaiming control over their bodies during each phase. I view my role as an educator, coach, and advocate, helping women achieve optimal wellness and embrace strength as they navigate life’s transitions.