Member directory

Feel Vital, Confident, and Stronger

Pelvic and Women's Health Physiotherapy Services: Pregnancy MOT, Mummy MOT, Menopause MOT, and Pilates

Let's get moving!

Personal Trainer focussing on strength training females.

Holistic Health Coach

I empower women to find strength & joy in their bodies through perimenopause and beyond.

Movement training and retreats in Pelt(B) specialising in Nutritious Movement, Pilates and Psoas Awareness.

Personal Trainer and Fitness Coach

Women's Health and Musculoskeletal Physiotherapy

Creating strong, happy and more flexible minds and bodies

Individual or group PT sessions and classes

A midlife PT helping and supporting busy women to be strong enough to navigate the challenges of midlife through training and sensible nutrition

Empower and Educate Women

I'm a personal trainer and a specialist in working with people cancer, I'm a cancer survivor myself and I wrote a book 'Get your oomph back, a guide to exercise after a cancer diagnosis'.

Holistic mind, body and spirit approach to personal training aimed at inspiring clients to gain confidence and fall in love with exercise

Wellness for all

Training, nutrition, workshops, programming and massage therapy

Supporting women to be healthier, stronger and more confident in their every day lives

A holistic approach to embracing and managing the peri and menopause

Personal Trainer offering 1:1 support in all things health, fitness and wellness

Peri-menopausal personal trainer trying to help other ladies in the same boat.

Hello I am Josephine a Menopause Specialist in natural nutrition and exercise. I empower women to take back control and manage their peri-post meno symptoms through exercise & natural nutrition, click to find out more about my services and how I can help.

I offer face-to-face personal training sessions In a private facility.

Hi. I partner with ladies over 40 with a flexible, adaptable approach to health & fitness that works with your lifestyle and enables you to realize your full potential.

I help women over 50 build strength, confidence, and vitality through safe, progressive strength training - without needing to love exercise.

Life is for living, enjoying and finding happiness. I work with and support clients to get moving: reducing anxiety, stress and depression, and finding energy, vitality and confidence to enjoy life.

I Help Women Overcome the Fears of Starting A New Chapter 🦋

Passionate Physiotherapist and Rehabilitation Specialist focusing on keeping women health active pain and injury free

Passionate about helping perimenopausal women suffering with anxiety, brain fog and fatigue to breathe well, eat well, live well, move well and sleep well at midlife.

Find out more about Emma who is a Physiotherapist and Pilates Instructor

Physio, Pilates, Massage & Women's Health Services

Menopause coaching for groups at Places Leisure, advise and guidance through exercise referral and lifestyle assessments.

1:1 personal training and Online coaching

Coaching women to find peaceful eating, balanced wellbeing, energising movement.

I’m a fitness instructor with over 15 years’ experience, offering Pilates, Yoga, Zumba and tailored exercise programmes to help women feel stronger, healthier, and happier at every stage of life!

Specialising in health active positive patients

I help women be strong, feel empowered and manage the menopause without impacting their quality of life.

Enhancing Health and Quality of Life

Empowering women through nutrition and psychology

Thrive through menopause with fitness, nutrition & mindset

I offer one to one personal training, group classes and online coaching

Empowering midlife women to rewrite their story through mindset, movement, and lifestyle mastery.

I am a UK certified Health & Nutrition Coach specialising in the link between physical & mental health

Level 3 qualified gym instructor and personal trainer

Always learning always caring

Hi, I'm Lynn

A Fitness & Nutrition Coach for Women

Yoga, Qigong and health advice for a healthy Menopause.

I coach women towards an active healthy lifestyle

1 to 1 in person or online personal training to support with strength training for all abilities

As a personal trainer nutrition coach and menopause coach I work with women to help them become healthy. strong and confident.

I am a Personal Trainer interested in helping my female clients to understand what is going on with their bodies at this stage in their lives.

Specialising in nutrition and women's health, I offer a women's health MOT for women wishing to thrive during their best years.

I am an Exercise Referral Specialist which allows me to work with clients who have a range of conditions that can be improved through exercise such as arthritis, diabetes, obesity plus many more. I am also a Menopause Coach and Mental Health First Aider.

Open Water Swimming coaching and wellness classes.

Pilates, Fitness & Education for woman in peri-menopause and beyond.

We are a women’s-only small group personal training gym based in Suffolk, dedicated to empowering women through fitness, wellness and a supportive community that fosters real, lasting results.

I offer fun and motivating fitness sessions.. those “core muscles” always get an additional workout from all of our shared laughter!!

You are stronger than you think.

A Holistic Approach to Exercise and Movement in Sussex

Hi, I help women with mindset and exercise to move forward at this important stage of their liv es

Engage and deliver activities for all ages in the community