Hi, I’m Liv! 👋

I’m a fitness instructor based in the Cwmbran area, passionate about creating fun, feel-good, welcoming, and empowering fitness experiences for people of all ages (16+), abilities and fitness levels.

I’ve been teaching for over 15 years, gaining my first fitness qualification at just 18 – and I’ve loved every step of the journey! I teach a variety of classes including Yoga, Pilates, Zumba, and BOOSTfit – all designed to support your physical and mental wellbeing, whatever your starting point. My approach is rooted in joyful movement – no judgement, no competition, and no pressure to 'keep up' - just supportive, friendly sessions where you can move in a way that feels right for you.

Most recently, I’ve become a certified menopause coach with The Menopause Movement. This training has deepened my understanding of the physical, emotional, and lifestyle changes women experience during perimenopause and menopause. I’m now looking forward to using this knowledge to design a dedicated course and programme to support women through this life chapter - helping them feel empowered, informed, and confident in maintaining their health, wellbeing, and fitness.

You’ll always be warmly welcomed in my classes, encouraged to listen to your body, take what you need, and leave the rest 💛 Got any questions? Feel free to reach out - I’d love to hear from you! 🥰