I help women in midlife find their voice again...through movement, mindset, and deep compassion.

After my own reinvention at 45, I became a personal trainer, Level 4 nutrition coach, and mindset coach. I also ran two marathons that year; proof that change can start later and still run deep.

Now in my 50s, I’ve added two more marathons to the list (yes, two in one month!) and became a certified Menopause Coaching Specialist. I work with women who feel lost, overlooked, or just ready for more; not with quick fixes, but with honest conversations, emotional strength, and sustainable tools that actually fit real life.

I’m currently developing a passion project called Menopause Mindset Mastery; born from the stories I’ve lived and the ones I’ve been honoured to hold from my clients.

If you're in the thick of change and wondering who you are now…you’re not alone.
This is your next chapter, and I’m here to support you with your next upgrade.

Because if you can dream it, believe it… you really can achieve it.

And maybe even run a few marathons while you’re at it. 🏁💛