Pilates & Movement Specialist | BackCare Practitioner | Movement Coach

I help women—particularly those navigating midlife and menopause—build strength, ease pain, and regain confidence through personalised Pilates and movement coaching.

At Core Pilates in Folkestone (and online), I offer small group classes and 1:1 sessions designed to help you move with ease, feel stronger, and live with more energy. Whether you’re managing back pain, stiffness, low energy, or simply want to feel more at home in your body, I provide clear, supportive guidance tailored to your needs.

Qualifications:

• Level 4 Certificate in Instructing Pilates Matwork
• Level 3 Bone Health (Osteopenia & Osteoporosis)
• Back4Good® Low Back Pain Practitioner
• Registered BackCare Professional Member

My approach is evidence-based and holistic—combining the science and art of movement to help you feel stronger, more mobile, and more in control of your wellbeing.

Whether in person or online, I’ll meet you where you are and support you every step of the way.

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