I am a fitness, nutrition and wellness coach for midlife women who want to become the strongest and healthiest versions of themselves. As a mother of eight, I know the challenges of taking care of one’s own wellness while balancing the needs of a family and career. My certifications in nutrition, wellness, personal and group training, along with my own 80 lb weight loss journey bring both credibility and compassion to my work with clients. My advice and direction will give you the tools and knowledge you need to regain control of your fitness. When I am not in the gym, you can find me homeschooling my children or blaring 80s music.

maureen brintnell

Personal Trainer
Woodstock, ON, Canada