My name is Mina van Brunschot. I am a Pilatestrainer and Nutritious Movement Restorative Exercise Specialist with a soft spot for the psoas muscles. I founded my boutique studio alignmentLAB 15 years ago, in Pelt, Belgium.
Movement is more than going to the gym or going for a run or taking a pilates class. In our sedentary culture it is so normal to outsource movement to technology. We are so used the comfort it creates, that it feels often very uncomfortable without things like cars, computers, chairs. I teach you to move better and more, and help you discover movement opportunities in your daily life, so you can move more of yourself to stay strong, stable and agile as long as you live!