Menopause
Movement
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How to Recognise Disordered Exercise in Menopause
There is little awareness of disordered exercise as an issue in menopause, whereas discussion and training around disordered eating in menopause is more visible.
Urinary & Bowel Incontinence in Menopause
Talking with clients about sensitive subjects to remove barriers to movement in menopause
Bowel Movements in Menopause
How to break down barriers preventing movement in menopause!
More blogs
Webinars
Too Much, Too Little: Menopause, exercise, disordered eating and weight control
Coming up
Recording
May 24, 2023
Too Much, Too Little: Menopause, exercise, disordered eating and weight control
Coming up
Recording
May 24, 2023
A Complementary Perspective to Menopause and Movement | Chinese Medicine & Yoga 'techniques to destress'
Coming up
Recording
April 24, 2023
A Complementary Perspective to Menopause and Movement | Chinese Medicine & Yoga 'techniques to destress'
Coming up
Recording
April 24, 2023
A Menopause Doctor's A to Z of Hormone Replacement Therapy (HRT)!
Coming up
Recording
March 27, 2023
A Menopause Doctor's A to Z of Hormone Replacement Therapy (HRT)!
Coming up
Recording
March 27, 2023
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@
shanice.smith@clubtowers.com
Shanice Smith
Personal Trainer
in
Bedfordshire
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