I am a Pilates teacher based in the London Bridge/Borough area of London using both the mat and all of the studio equipment. I teach group sessions in halls/studios and also privately in peoples homes and in the nstudio. I am passionate about getting everyone to move more, whatever, age, size, gender or ability. Peri/menopausal women are a big chunk of my clientele, including myself, so I really want to be informed with fact based knowledge regarding this major part of most women's life, to pass this information on and ultimately get us all moving more throughout all of our lives.
I am trained in working with pregnant/postnatal women, osteoporisis and I am a Franklin trained Pelvic Floor practioner.