Hi, My name is Katherine and I'm a Personal Trainer in Warminster. I am personally post menopausal and understand some of the challenges that menopause can bring!! I offer personal training sessions from my home gym so they are very private. I work mostly with women over 40 and several into their 70's!
I am very much a believer of resistance training being the best exercise choice for all women. I help my clients to look at their lifestyle as a whole to improve their wellbeing both physically and mentally.