BARRE, COACHING, FITNESS, MINDFULNESS & YOGA TO SUPPORT WOMEN ON THEIR MENOPAUSE JOURNEY

Use the same strategies I drew on to transform my perimenopause from
anxious, exhausted, low and scared to calm, energetic, restored and prepared.

I am a Barre Teacher, Yoga Instructor, PT, Group Fitness Trainer and fully qualified Menopause Coach. 
My passion is helping women learn how to THRIVE - rather than just survive - in their midlife years and beyond.
I offer barre, fitness and yoga classes in person, online and on demand as well as menopause wellness group coaching programmes.   
I work in person at The Stable Wellness, my small holistic fitness, health and wellbeing studio, based in the beautiful, tranquil countryshire in Wiltshire, UK. To read more please visit:
www.thestablewellness.com

My individual and group coaching programmes run online in the vast majority of cases although I do run monthly workshops in person.

 In addition to my other qualifications, I also have Diplomas in Anxiety Awareness and Mindfulness Support. This complements my work in empowering women at midlife and beyond to achieve a more positive life balance.

If you want any further information on what I can offer or how I can help you today then please follow one of the links below.

"So many women I have talked to see menopause as an ending. I've discovered that this is your moment to reinvent yourself after years of focusing on the needs of everyone else"

OPRAH WINFREY

Emma Brown

Barre Teacher, Yoga Instructor & Menopause Coach
in
Wiltshire