Helping active women 40+ nourish for performance, health and build habits for feeling great in our bodies and mind.

BSc. MSc. SENr Member of Sports and Exercise Nutrition Register BDA/INDI. 

Based in Cork, Ireland. Works with clients individually, in person and in her on line Group Program Elev8 Eat Well Move Well 12 week Nutrition Program. 

Loves to trail run, bike and hit the hills as often as possible. Mum of 4 active kids and navigating the perimenopause time of life as well.