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Hi Everyone,

I'm qualified in Fitness and Exercise,My Over 40 Program,Mindfulness,Hypnotherapy and Mind Coaching and also specialise as a Skin Care consultant for women in perimenopause and menopause.

My aim is to help women going through this particular stage of life,to feel confident to move forward with as much help and information in different areas of their lives as possible.

Let's be honest getting older can be daunting for some of us,but with help and support we can help make this time of life an opportunity to get to know ourself better then we may have in the past.

Kathleen O Connor

Fitness Professional, My over 40 instructor,Mindcoach
Co. Kerry Ireland