Hi, I’m Laura, holistic health coach with a special interest in supporting women through the perimenopause and menopause.

A healthy body means a healthy mind and, as with so many coaches, my own story inspired me to want to help others.

For years I battled anxiety and hormone issues. Only when I became aware of how my lifestyle was affecting my mental health was I able to heal and feel well again.

As I approached perimenopause, I found that certain foods balanced my hormones naturally and recognised how highly processed foods gave me low mood and anxiety. I discovered balance through meditation and yoga and learnt how a simple walk in nature could dramatically affect my wellbeing.

Now in menopause I am at my healthiest and happiest - focused, energetic and calm. I may still wake in the small hours, but now I have strategies to deal with it.

In 2022 I qualified as a health coach at the College of Naturopathic Medicine (CNM) and in 2023 co-founded The Healthy Londoner coaching service.

Coaching offers an individual approach and accountability. Simple habit and behaviour change can achieve incredible results and allow you to move forward with strength, energy and joy.

Laura Adams

Health Coach
London, UK