I was born in South Africa and have lived and worked in some facinating cities around the world, including London and Washington DC. I started working in the health industry in 2008 and since then have developed strong links with private healthcare providers, GPs and those in the sporting world.
With a movement and rehabilitation related degree and qualifications as an advanced specialist personal trainer, I have developed the expertise and experience to prescribe a total health and fitness programme for you – from general wellbeing, right through to complex rehabilitation.
I am a mother of two headstrong, highly energetic boys and love being a positive role model to them. My goal as a mother is to be a daily example, teaching them about the strength and resiliance of women.
With Health and Soul, my vision is to work with women of all ages, fitness levels, and from all walks of life. I am passionate about helping my clients grow in confidence and resilience so they can enjoy a happy and healthy life.