< Back to Directory

I became a personal trainer because of my own journey. I have had my own health condition to contend with in addition to women's health issues which I did not foresee happening at the age of 25. 

Fitness became my medicine and when I got my life back and stopped having to take medication for pain and symptoms I had been suffering from for years I decided I wanted to help others do the same.

I am the proud mother of two boys with additional needs and juggle a hectic lifestyle and I always manage to find time for health and fitness.

It's my passion to show busy women that they can find the time to prioritise themselves and all from the comfort of their own homes. I educate women on nutrition and the fact that they don't have to cut out food groups and they can still enjoy treats all whilst becoming fitter and healthier in the process.

Stephanie Loftus

Personal Trainer
New Romney, Kent