As the founder of Core Pilates For All and a Pilates specialist, my focus is on aiding peri-to-post menopausal women in transforming their bodies and lifestyles. This empowers them to approach menopause with confidence and positivity, ultimately leading to a more fulfilling life.

My journey with Pilates began in my twenties when I suffered from backaches. Deciding to step out of my comfort zone, I trained in traditional Pilates, which not only led to a healthier lifestyle for myself but also allowed me to enrich the lives of my students. Now, as a woman over 50 who has experienced menopause and the challenges of raising a young child, including sleepless nights, I feel it's time to concentrate on assisting other women in this stage of life.

Here I am, committed to sharing my passion and the knowledge I've gained from years of training and learning. Remember, life is too short to live with pain. So grab your mat, strike a pose, and let's Pilates our way to awesomeness! 🌈🤸‍♂️