As a bespoke menopause yoga teacher, I specialise in helping professional women navigate the physical, emotional and mental changes that come with menopause.  With over 30 years of experience in the industry, I have developed a unique approach that combines traditional yoga practices with tailored techniques to support women managing symptoms such as hot flushes, mood swings and insomnia.  

My one to one lessons are designed to empower women to reclaim their bodies and minds and to find balance and peace during this transformative time in their lives. Whether you are new to yoga or a seasoned practitioner, I am committed to creating a safe and supportive space for you to explore your practice and discover the healing power of yoga.

Alice Taylor

Yoga teacher and coach