Member directory

Specialising in health active positive patients

Hi, I help women with mindset and exercise to move forward at this important stage of their liv es

I’m a fitness instructor with over 15 years’ experience, offering Pilates, Yoga, Zumba and tailored exercise programmes to help women feel stronger, healthier, and happier at every stage of life!

1:1 personal training and Online coaching

You are stronger than you think.

I can coach you to lift weights safely, build your strength - and discover the joy and confidence that powerlifting can offer.

Specialist in health related fitness

Empowering women through nutrition and psychology

I offer fun and motivating fitness sessions.. those “core muscles” always get an additional workout from all of our shared laughter!!

Helping women feel strong and confident through the menopause, motherhood and anything inbetween using exercise and nutrition. exercise and nutrition

I am a busy mum of two who teaches women that fitness can fit into the busiest of schedules all from the comfort of their own home.

As a personal trainer nutrition coach and menopause coach I work with women to help them become healthy. strong and confident.

Passionate about female health & wellbeing

Highly experienced S&C specialist supporting physical development, rehabilitation, wellbeing and conditioning.

I empower women to find strength & joy in their bodies through perimenopause and beyond.

Caring for your mental, physical, and spiritual health

Women’s health coach specialising in peri to post menopausal health.

Women's only trail adventures and learn to run groups in Worcestershire.

Pelvic and Women's Health Physiotherapy Services: Pregnancy MOT, Mummy MOT, Menopause MOT, and Pilates

Women's Health and Musculoskeletal Physiotherapy

Feel Vital, Confident, and Stronger

I’m passionate about improving the health and wellness of women through strength, mobility & balance.

Yoga, Qigong and health advice for a healthy Menopause.