Member directory

Empowering midlife women to rewrite their story through mindset, movement, and lifestyle mastery.

Let's get moving!

Training, nutrition, workshops, programming and massage therapy

Helping women embrace their next chapter with confidence, clarity, and purpose through health & wellbeing coaching.

Pilates, Fitness & Education for woman in peri-menopause and beyond.

Coaching women to find peaceful eating, balanced wellbeing, energising movement.

Gym based & online personal training programmes for women 30+

Specialising in nutrition and women's health, I offer a women's health MOT for women wishing to thrive during their best years.

Supporting women to be healthier, stronger and more confident in their every day lives

Thrive through menopause with fitness, nutrition & mindset

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Supporting women in making realistic, sustainable changes to improve their health, fitness and happiness!

Hi, I'm Lynn

Dedicated to helping Women 40+ navigate the midlife madness.

Personal trainer helping clients navigate the challenges of mid-life and create a stronger, healthier version of themselves

Running coaching

Life is for living, enjoying and finding happiness. I work with and support clients to get moving: reducing anxiety, stress and depression, and finding energy, vitality and confidence to enjoy life.

Passionate about helping perimenopausal women suffering with anxiety, brain fog and fatigue to breathe well, eat well, live well, move well and sleep well at midlife.

I provide support, information, tools and guidance to help women navigate their menopausal journey.

A midlife PT helping and supporting busy women to be strong enough to navigate the challenges of midlife through training and sensible nutrition