Member directory

Personal trainer dedicated to helping people from all walks of life get strong, healthy and confident in the gym.

I teach women how to lift weights safely through their menopausal journey and beyond in my private training facility, enabling women to be stronger and more confident in a gym environment.

You are stronger than you think.

I offer one to one personal training, group classes and online coaching

I help women be strong, feel empowered and manage the menopause without impacting their quality of life.

Physio, Pilates, Massage & Women's Health Services

Female specialist personal trainer

Passionate about movement and health for mid-life

Caring for your mental, physical, and spiritual health

I empower women to find strength & joy in their bodies through perimenopause and beyond.

Helping you live well for longer

Ladies Specialist Coach

Yoga, Qigong and health advice for a healthy Menopause.

Running coaching

I offer face-to-face personal training sessions In a private facility.

Hi, I help women with mindset and exercise to move forward at this important stage of their liv es

Hi. I partner with ladies over 40 with a flexible, adaptable approach to health & fitness that works with your lifestyle and enables you to realize your full potential.

42 year old perimenopausal PT helping other women through all stages of the menopause.

Spreading a zest of happy movement and hormonal balance for midlife women to live in full.

Exercise for women in the menopausal phase, one2one/small groups/online

1:1 Private studio personal training sessions in addition to Menopause advice