Member directory

Thrive through menopause with fitness, nutrition & mindset

I help women over 50 build strength, confidence, and vitality through safe, progressive strength training - without needing to love exercise.

Well-being practices to help you shine during your peri-menopause and beyond

Offering women health and fitness support throughout their menopause journey

1:1 Private studio personal training sessions in addition to Menopause advice

1:1 tuition, group classes & workshops in exercise and weight management for menopause

Specialist in health related fitness

Passionate about female health & wellbeing

I help Women rebalance, gain strength and feel fantastic

Empower and Educate Women

Personal Trainer offering 1:1 support in all things health, fitness and wellness

Women's Health Professional

I empower women to find strength & joy in their bodies through perimenopause and beyond.

Helping clients to adopt physical activity which generates enjoyment, reduces stress and contributes to a wider sense of wellbeing.

I am an Exercise Referral Specialist which allows me to work with clients who have a range of conditions that can be improved through exercise such as arthritis, diabetes, obesity plus many more. I am also a Menopause Coach and Mental Health First Aider.

Pilates, Fitness & Education for woman in peri-menopause and beyond.

As a personal trainer nutrition coach and menopause coach I work with women to help them become healthy. strong and confident.

Specialising in health active positive patients

Hi, I'm Lynn

Passionate about helping perimenopausal women suffering with anxiety, brain fog and fatigue to breathe well, eat well, live well, move well and sleep well at midlife.

I Help Women Overcome the Fears of Starting A New Chapter 🦋

I help women who feel stuck in the meh of menopause symptoms (in what feels like a hot, discombobulated mess of a midlife) to address their most detrimental issue so that they feel physically and mentally strong and able to create the life they deserve.