Member directory

Dedicated to helping Women 40+ navigate the midlife madness.

Feel Vital, Confident, and Stronger

Menopause educated yoga teacher

Engage and deliver activities for all ages in the community

Helping women feel strong and confident through the menopause, motherhood and anything inbetween using exercise and nutrition. exercise and nutrition

Community Fitness instructor offering wide range of classes

health and wellness coaching for women and families to achieve the best from their life during perimenopause and beyond. Provide menopause education

Specialist Prescribed Exercise for Women's Health and Physical Rehabilitation

Women's Health Pilates specialist enabling women to live their best life.....

I’m a fitness instructor with over 15 years’ experience, offering Pilates, Yoga, Zumba and tailored exercise programmes to help women feel stronger, healthier, and happier at every stage of life!

Passionate Physiotherapist and Rehabilitation Specialist focusing on keeping women health active pain and injury free

I offer fun and motivating fitness sessions.. those “core muscles” always get an additional workout from all of our shared laughter!!

Personal trainer dedicated to helping people from all walks of life get strong, healthy and confident in the gym.

Helping you live well for longer

Let's get moving!

Hi. I partner with ladies over 40 with a flexible, adaptable approach to health & fitness that works with your lifestyle and enables you to realize your full potential.

Holistic Health Coach

I help mums recover their bodies and minds after childbirth.

A wiegth lifting lover and business owner!