I’m Sam, a personal trainer, Menopause Coach, Menopause MOT Practitioner, Pilates instructor, and soft tissue therapist, offering both in-person and online sessions. I specialise in supporting women through all stages of life, with a particular focus on the menopause transition. My approach is centred around understanding each client as an individual. I take the time to listen, observe, and tailor every session to your needs, helping you build strength, confidence, and balance. I believe movement is a powerful tool for both physical and mental wellbeing, and I’m passionate about helping women feel energised, capable, and at ease in their bodies. Outside of work, I’m a mum to two young daughters and love to stay active through Pilates, strength training, running, and long walks. I find joy in being outdoors, whether it’s being by the sea or a countryside, and I always make time for a good book and connecting with friends.