Improving menopause symptoms with nutrition, movement and mindset!
This webinar is free to view live online on 14th October 2025 at 7pm. It will be recorded. The recording will be available free to view exclusively for members of our Menopause Movement Network Community in Circle. Available to non-members (£19.99), via our website 'Shop', on our 'Webinar' page.
Are you tired of feeling tired – or frustrated by brain fog? You’re not alone. Around 1 in 5 GP appointments are linked to fatigue and low energy. It’s easy to put it down to age, hormones or life stage, but the truth is that whether you’re 29 or 69, simple shifts in diet and lifestyle can make a huge difference to your energy and clarity of mind.
In this webinar, award-winning nutritionist Jackie Lynch introduces her latest book, The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain and Body. Drawing on years of clinical experience, Jackie will explain how balancing your macronutrients – proteins, fats and carbohydrates – can help you fuel your body and brain more effectively.
We'll explore practical symptom quizzes to identify possible nutrient deficiencies, and discover straightforward strategies to boost your energy, sharpen your focus and support long-term health.
Join us to gain fresh insights, practical tools and the confidence to help yourself – and your clients – feel energised, clear-headed and resilient at every stage of life.
She is a highly respected voice in the field of women's health and menopause. Author of The Happy Menopause: Smart Nutrition to Help You Flourish, and her latest book, The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body is out now. Founder of the WellWellWell clinic, Jackie has helped thousands of women take control of their health with practical, evidence-based nutrition strategies.
Follow Jackie on social media at @WellWellWellUK or visit www.well-well-well.co.uk
One lucky attendee on the night will win a copy of Jackie's latest publication. What's not to lose? You'll gain valuable knowledge, the chance of winning a book and it's all for FREE!
Don't miss out, Jackie will be dishing up plenty of tasty tips to top-up energy levels and fight fatigue.
You will add a valuable resource to your menopause coaching tool kit to help women thrive into the menopause!
